Zumba Everyday

Smiley Posts : 46 Join date : 21/03/2012

What is Zumba?

Zumba is a dance exercise that move your entire body. I really love doing this every morning before breakfast. I losing weight very fast . Good health is equal to a happy life. No no no to fats and get a healthy habit doing Zumba everyday. Please watch video attached below and you can even download and burn it for your copy. No need to enroll in Fitness Center just do it at home. Stay healthy eat the right food.

I do blend 3 kinds of fruits Apple, Pears and Banana for my breakfast and lunch then I drink 1,400ML or 48 OZ or water everyday.

Organic brown rice and steamed tuna for dinner. Extra Virgin Olive Oil is my choice for cooking.

Take 2 tbsp. of pure honey everyday for your skin because honey is rich of anti-oxidants and low fat milk is part of diet too.

Posts : 46 Join date : 02/11/2014

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